Koru Mindfulness for College Students

Koru Mindfulness for College Students promotional image

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Koru Mindfulness program…

  • is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • is taught in small groups

Register here: https://studentwellness.uiowa.edu/programs/mindfulness

 

Wednesday, October 19, 2022 5:30pm to 6:45pm
Wednesday, October 26, 2022 5:30pm to 6:45pm
Wednesday, November 2, 2022 5:30pm to 6:45pm
Wednesday, November 9, 2022 5:30pm to 6:45pm
Iowa Memorial Union (IMU)
Rm 335
125 North Madison Street, Iowa City, IA 52245
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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Karen Ann Grajczyk-Haddad in advance at 319-335-8591 or Karen-grajczyk@uiowa.edu.