The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. 

Time/Date: 

Friday 12/6 at 2 p.m., IMU and virtual (Geared specifically toward anxiety about finals/semester end)

Register via the link.