Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Intro to Mindfulness program is…

• taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
• structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
• taught in small groups

Register here: https://studentwellness.uiowa.edu/programs/mindfulness