The three-hour retreat will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.

Registration Required.

Visit https://studentwellness.uiowa.edu/programs/mindfulness to register.